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Over 50’s Yoga Classes with Carol
With fun gentle warm ups to music, we start by loosening up the body, reducing aches and pains. My classes have modifications for those who need them so they can access the benefits of the yoga fully. To improve energy levels, we work with beautiful, flowing ‘Energy Block Release’ sequences. There is breath work too, to rebalance body, mind and spirit and reduce anxiety. The class is 1 hour and 15minutes as this allows for a fabulous 15 minute, guided deep relaxation at the end. Many clients notice improved sleep after just one class.
Your First Class is Free