Mix Cardio and Strength training at Circuits on a Wednesday at TCC 6.15pm with Lee.
A workout which involves muscular strength, endurance and resistance training matched to your personal fitness level. Performed in a circuit with use of minimal equipment and exercise. Come for a taster- first session, free! All ages and fitness levels welcome.
Lots of space available so social distancing please!
Email firstname.lastname@example.org or arrive at 6pm to register.